Various

In an age where we spend much of our time indoors, the impact of light on our wellness is a topic that needs more exploration and understanding. It's not just about having enough light to see; it's about how different types of light can influence mood, productivity, sleep patterns, and overall health. This article promises to delve into the complex relationship between light and wellness. We'll explore how natural sunlight differs from artificial lighting in its effects on the human body, why exposure to certain kinds of lighting could potentially harm us, and how optimizing your environment... More...